A low carbohydrate (low-carb ) menu is the foundation of this diet which can curb diabetese. Dr. Eric Westman, a physician at Duke University in Durham, NC, strongly supports the Atkins Diet as a method for controlling diabetes, not just for weight loss.
Carbohydrates convert to sugar in the body. Insulin is produced by the pancreas in response to sugar intake, in an effort to keep the blood sugar level at an appropriate level. Reducing carbohydrate intake not only helps with weight management, it also helps with insulin production and insulin resistance in the body. Dr. Westman explains that it is the excessive carbohydrates that lead the body toward diabetes. Throughout the diet, carbohydrate intake is reduced or eliminated. The diet eliminates bread, pasta, potatoes, cereal and other foods like yogurt, milk and fruit, which contain a high sugar content. An Atkins Diet approved meal includes
Protein: fish, poultry, lean meat, eggs or cheese
Non-starchy vegetables: broccoli, cauliflower, tomatoes, peppers, cucumbers or mushrooms
Fat: butter, olive oil, avocado, nuts, nut butter or bacon
2. low calorie diet
In addition, low calorie diet can also curb diabetes especially type 2 diabetes. Consuming a low-calorie diet daily for four months can cure Type 2 diabetes, a new study has revealed. People who cut down on their calories intake had a far more significant improvement in the condition and in their general health than the medication offered.
3. Fiber-rich foods.
Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
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